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I heard that Nigella has unique health benefits when taken internally, is it true?Updated 9 months ago

Absolutely, it's true! Nigella offers distinctive health benefits when ingested internally. To delve deeper into its therapeutic properties and the wide range of advantages it brings, you can explore a comprehensive review for the treatment of various diseases.

When it comes to consumption, a typical recommended dosage for black seed oil generally falls within the range of 1-2 teaspoons, which equates to 5-10 milliliters, per day. You have the flexibility to take it either in its pure form or blend it with foods like honey or yogurt to suit your taste.

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